Fitness Classes, Personal Training, Weights, Hybrid Training, Self Defense and Martial Arts Classes - all under one roof.
Fitness Classes, Personal Training, Weights, Hybrid Training, Self Defense and Martial Arts Classes - all under one roof.
We are high-energy fitness and martial arts gym built for every level, from complete beginners to competitive athletes. Whether you are looking for functional fitness, Brazilian Jiu-Jitsu, self-defense, strength training, or a supportive fitness community, our mission is to help you grow stronger, fitter and more confident in an environment that you truly belong.
Mornings 8am: Monday, Wednesday, Friday Evenings 5pm: Monday, Tuesday & Thursday. FitFusion is a high-energy hybrid functional fitness class combining strength training, kickboxing, and functional conditioning into one powerful full-body workout. Designed for men and women of all fitness levels, this 50–60 minute class uses a HIIT circuit-style to help improve strength, fitness, endurance, coordination, and fat loss in a motivating group environment. Perfect for beginners and advanced members looking for a fun, results-driven workout.
Mornings 7am: Monday, Wednesday, Friday. Mornings 8:30: Tuesday & Thursday Our Weight Training class is a focused small-group strength training session designed to help build muscle, improve strength, increase fitness, and support fat loss in a motivating environment. With a maximum of only 7 members per class, you’ll receive more individual attention and guidance throughout the 60-minute workout. Suitable for both beginners and advanced levels, this class is perfect for men and women wanting structured, results-driven training.
Time and Day on Request: At RStar Fitness, our Personal Training sessions are fully customised to help you achieve your individual fitness and wellness goals. Train with Richard or Nikita in a private, supportive environment focused on weight loss, muscle toning, strength and conditioning, functional fitness, martial arts, self-defense, or rehabilitation-based training. Whether you’re looking to improve overall fitness, learn new skills, build confidence, or train with purpose, your sessions will be tailored to your needs, fitness level, and goals. With over 25 years of combined experience, we provide professional, results-driven coaching designed for beginners through to advanced levels.
Monday & Wednesday: 9am Our Ladies Weight & Functional Training class is a results-driven small group training session designed specifically for women wanting to build strength, improve fitness, tone up, and support fat loss in a supportive environment. Combining weight training, resistance training, and functional fitness, this 60-minute class is suitable for all fitness levels, from beginners to advanced. With a maximum of only 7 ladies per class, members receive more personal guidance and motivation while training around school drop-off and daily schedules.
Time and Day on Request: Our Custom Group Classes offer flexible, personalised training designed for families, friends, sports teams, businesses, or like-minded individuals wanting to train together in a motivating environment. With a minimum of 3 people per session, these 60-minute classes can be fully customised to suit your group’s goals and fitness levels — from weight training and functional fitness to hybrid workouts, conditioning, and sport-specific training. Whether your goal is fitness, team building, strength, fat loss, or overall wellness, R-Star Fitness will create a results-driven class tailored to your group.
Monday, Tuesday & Thursday: 6pm Brazilian Jiu-Jitsu is a dynamic martial art focused on self-defense, technique, control, and confidence building. Suitable for teens and adults of all fitness and experience levels, BJJ teaches practical grappling and ground-fighting skills while improving fitness, discipline, problem-solving, and mental resilience. Whether you’re looking to learn self-defense, build confidence, compete, or become part of a supportive community, our classes provide a welcoming environment for both ladies and gents.
"Rstar has transformed the way I see fitness. I used to despise going to the gym but since I’ve discovered the fit fusion classes I look forward to going to the gym. They make it fun, they take care that you don’t injure yourself and it’s the perfect blend of cardio and strength training. I cannot recommend it enough! "– MART-MARI DODS
"Absolutely love training at Rstar Gym! Richard and Nikita are truly incredible trainers. Their knowledge, support, and passion for what they do shines through in every session. The energy in the gym is next level, making it such a motivating and uplifting space to be in. What really stands out is how they adapt every exercise to suit your individual needs. I’ve trained with them both before and during my pregnancy, and they’ve been unreal the entire time, always making sure I felt safe, strong, and supported. Couldn’t recommend them more!"– HAYLEY SUTIL
"I am addicted!! The very best gym experience I have ever had. Richard and Nikita are amazing, making sure your form is right and invested in making sure you receive optimum results! Fantastic energy and vibe completes the experience!"– YVETTE VAN ROOYEN
"My absolute favourite place! Richard and Nikita are incredibly friendly, knowledgeable and motivating and always ready to assist. Their passion for fitness and a healthy lifestyle are truly inspiring! RSTAR - where strangers become family ."– NATALIE TAYLOR